Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 12:15 PM
375kj
90rpm
47%
22mph
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 10:58 AM
276kj
85rpm
51%
23mph
Friday 12/9/22 @ 12:4 PM
kj
rpm
%
0mph
30 min 2000s Hip Hop Ride
Ally Love
Friday 12/9/22 @ 12:0 PM
356kj
87rpm
48%
21mph
Tuesday 10/20/20 @ 8:37 PM
139kj
75rpm
49%
19mph
15 min Feel Good Ride
Ally Love
Wednesday 5/5/21 @ 10:50 AM
201kj
90rpm
50%
22mph
Wednesday 1/29/20 @ 6:25 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Friday 1/15/21 @ 1:32 PM
608kj
84rpm
52%
22mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 12:52 PM
436kj
92rpm
50%
23mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Monday 10/21/19 @ 3:58 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 4:0 PM
288kj
78rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 4:6 PM
383kj
93rpm
47%
22mph
Tuesday 2/19/19 @ 10:7 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/5/19 @ 11:1 AM
537kj
83rpm
49%
21mph
Wednesday 1/24/18 @ 11:34 AM
kj
rpm
%
0mph
45 min Y2K Hip Hop Ride
Ally Love
Wednesday 1/24/18 @ 10:53 AM
521kj
88rpm
47%
21mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
148 kj
Sunday 11/12/23
375 kj
Monday 11/13/23
20 min Tropical House Ride
Ally Love
kj
Monday 8/14/23
276 kj
Monday 8/14/23
30 min 2000s Hip Hop Ride
Ally Love
kj
Friday 12/9/22
356 kj
Friday 12/9/22
15 min Feel Good Ride
Ally Love
139 kj
Tuesday 10/20/20
201 kj
Wednesday 5/5/21
45 min 80s Ride
Ally Love
kj
Wednesday 1/29/20
608 kj
Friday 1/15/21
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
436 kj
Friday 8/21/20
30 min Pitbull Ride
Ally Love
kj
Thursday 10/10/19
kj
Monday 10/21/19
30 min Feel Good Ride
Ally Love
288 kj
Monday 4/20/20
383 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 2/19/19
537 kj
Tuesday 2/5/19
45 min Y2K Hip Hop Ride
Ally Love
kj
Wednesday 1/24/18
521 kj
Wednesday 1/24/18