Shake and Bake

Workouts

Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Sunday 8/16/20 @ 7:52 PM
✅
133kj
60rpm
65%
22mph
Monday 9/28/20 @ 7:12 PM
168kj
83rpm
43%
18mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 9:37 PM
✅
214kj
86rpm
46%
20mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 11:23 PM
116kj
64rpm
45%
16mph
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Thursday 7/30/20 @ 7:29 PM
50kj
76rpm
38%
15mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:49 PM
✅
280kj
79rpm
47%
19mph

Workouts

10 min Climb Ride
Ally Love
kj
Monday 8/17/20
✅ 133 kj
Sunday 8/16/20
20 min Hip Hop Ride
Ally Love
168 kj
Monday 9/28/20
✅ 214 kj
Monday 8/10/20
20 min Feel Good Ride
Ally Love
✅ 221 kj
Friday 8/7/20
116 kj
Monday 4/13/20
10 min Low Impact Ride
Ally Love
✅ 93 kj
Sunday 7/26/20
50 kj
Thursday 7/30/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 280 kj
Saturday 4/25/20