Shake and Bake

Workouts

Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Ally Love
Sunday 8/13/23 @ 3:53 PM
✅
210kj
81rpm
41%
17mph
Monday 4/25/22 @ 4:2 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/21/22 @ 5:11 PM
✅
137kj
62rpm
39%
12mph
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Saturday 1/15/22 @ 5:22 PM
✅
204kj
59rpm
39%
12mph
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 5:0 PM
✅
165kj
76rpm
39%
16mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/21/21 @ 4:5 PM
✅
192kj
76rpm
42%
17mph
Sunday 8/15/21 @ 4:8 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/15/21 @ 3:51 PM
✅
kj
rpm
%
0mph
Wednesday 9/9/20 @ 4:30 PM
✅
216kj
80rpm
50%
20mph
20 min 80s Ride
Ally Love
Wednesday 9/9/20 @ 10:51 PM
145kj
77rpm
44%
17mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
209kj
74rpm
44%
17mph
Tuesday 9/25/18 @ 12:17 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Ally Love
Saturday 9/26/20 @ 5:27 PM
✅
117kj
76rpm
40%
16mph
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
15 min Tabata Ride
Ally Love
Saturday 6/20/20 @ 4:45 PM
114kj
82rpm
41%
17mph

Workouts

30 min 2000s Pop Ride
Ally Love
kj
Sunday 8/13/23
✅ 210 kj
Sunday 8/13/23
30 min Intervals & Arms Ride
Ally Love
kj
Monday 4/25/22
✅ 137 kj
Saturday 5/21/22
45 min Intervals & Arms Ride
Ally Love
kj
Monday 11/15/21
✅ 204 kj
Saturday 1/15/22
30 min Sundays with Love
Ally Love
kj
Sunday 11/14/21
✅ 165 kj
Sunday 11/14/21
30 min Sundays with Love
Ally Love
0 kj
Monday 2/1/21
✅ 192 kj
Sunday 3/21/21
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 8/15/21
✅ kj
Sunday 8/15/21
20 min 80s Ride
Ally Love
✅ 216 kj
Wednesday 9/9/20
145 kj
Wednesday 9/9/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 209 kj
Friday 11/13/20
20 min 80s Pop Ride
Ally Love
kj
Tuesday 9/25/18
✅ 117 kj
Saturday 9/26/20
15 min Tabata Ride
Ally Love
✅ 193 kj
Tuesday 6/2/20
114 kj
Saturday 6/20/20