Shake and Bake

Workouts

Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 12:41 AM
✅
513kj
80rpm
50%
21mph
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
15 min Pop Ride
Ally Love
Monday 9/30/19 @ 4:10 AM
✅
150kj
79rpm
48%
20mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:10 PM
✅
322kj
83rpm
47%
20mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 12:24 AM
✅
311kj
87rpm
45%
20mph
Monday 2/10/20 @ 3:54 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/13/20 @ 1:37 AM
✅
326kj
85rpm
47%
21mph
Wednesday 2/27/19 @ 7:55 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Friday 3/1/19 @ 5:30 AM
✅
448kj
74rpm
50%
20mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 5/26/20
✅ 513 kj
Wednesday 5/27/20
15 min Pop Ride
Ally Love
kj
Saturday 5/23/20
✅ 150 kj
Monday 9/30/19
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 322 kj
Sunday 5/17/20
30 min 90s Rock Ride
Emma Lovewell
221 kj
Thursday 3/12/20
✅ 311 kj
Saturday 3/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Monday 2/10/20
✅ 326 kj
Thursday 2/13/20
45 min Tabata Ride
Ally Love
kj
Wednesday 2/27/19
✅ 448 kj
Friday 3/1/19