Shake and Bake

Workouts

Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
15 min Country Ride
Ally Love
Saturday 11/21/20 @ 3:38 PM
✅
101kj
78rpm
41%
17mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:56 PM
✅
207kj
85rpm
39%
17mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:35 PM
✅
310kj
84rpm
39%
17mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 5/17/20 @ 2:33 PM
✅
70kj
87rpm
38%
17mph
Monday 6/1/20 @ 5:0 PM
✅
253kj
92rpm
47%
22mph
20 min HIIT Ride
Ally Love
Tuesday 5/26/20 @ 3:2 PM
157kj
77rpm
43%
17mph
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
20 min Best of the Decade Ride
Ally Love
Thursday 1/9/20 @ 1:30 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 11:43 PM
✅
193kj
72rpm
43%
16mph

Workouts

15 min Country Ride
Ally Love
kj
Monday 9/21/20
✅ 101 kj
Saturday 11/21/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 207 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 310 kj
Friday 6/19/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 7/31/19
✅ 70 kj
Sunday 5/17/20
20 min HIIT Ride
Ally Love
✅ 253 kj
Monday 6/1/20
157 kj
Tuesday 5/26/20
20 min Best of the Decade Ride
Ally Love
✅ 245 kj
Monday 5/25/20
kj
Thursday 1/9/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 193 kj
Thursday 4/2/20