Shake and Bake
Workouts
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Monday 7/31/23 @ 10:33 AM
✅
159kj
70rpm
41%
15mph
Thursday 5/12/22 @ 9:17 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 10:24 AM
✅
94kj
77rpm
36%
14mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 11:16 AM
✅
205kj
74rpm
43%
17mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/26/20 @ 12:56 PM
327kj
78rpm
44%
17mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 11:15 PM
✅
254kj
85rpm
42%
18mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 10:28 AM
✅
205kj
84rpm
40%
17mph
Friday 3/13/20 @ 9:0 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 3:10 PM
✅
195kj
83rpm
39%
17mph
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Thursday 12/12/19 @ 7:21 PM
✅
124kj
85rpm
42%
18mph
Sunday 12/1/19 @ 4:38 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 4:43 PM
✅
365kj
77rpm
46%
18mph
Tuesday 2/5/19 @ 3:33 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 11:5 AM
✅
170kj
79rpm
39%
16mph
Workouts
327
kj
Thursday 11/26/20
kj
Friday 3/13/20
48
kj
Monday 12/16/19