Shake and Bake

Workouts

Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Wednesday 11/15/23 @ 1:48 PM
✅
203kj
80rpm
41%
17mph
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 1:3 PM
✅
204kj
71rpm
44%
17mph
Monday 2/13/23 @ 11:58 PM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Tuesday 2/14/23 @ 1:35 PM
✅
207kj
74rpm
43%
17mph
Sunday 9/18/22 @ 5:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 9/18/22 @ 5:12 PM
✅
197kj
72rpm
44%
17mph
Thursday 5/12/22 @ 9:17 PM
kj
rpm
%
0mph
20 min K-Pop Ride
Ally Love
Friday 5/20/22 @ 1:35 PM
✅
134kj
75rpm
43%
17mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
249kj
67rpm
43%
15mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 5/24/20 @ 3:33 PM
✅
67kj
85rpm
38%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
333kj
77rpm
44%
18mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
228kj
74rpm
45%
18mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
✅
167kj
67rpm
42%
15mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
kj
Friday 11/3/23
✅ 203 kj
Wednesday 11/15/23
30 min Lil' Kim Ride
Cody Rigsby
kj
Thursday 6/15/23
✅ 204 kj
Saturday 6/17/23
30 min BHM Celebration Ride
Tunde Oyeneyin
kj
Monday 2/13/23
✅ 207 kj
Tuesday 2/14/23
30 min Pop Ride
Tunde Oyeneyin
kj
Sunday 9/18/22
✅ 197 kj
Sunday 9/18/22
20 min K-Pop Ride
Ally Love
kj
Thursday 5/12/22
✅ 134 kj
Friday 5/20/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 471 kj
Thursday 11/26/20
249 kj
Thursday 11/26/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 7/31/19
✅ 67 kj
Sunday 5/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
333 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 228 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 167 kj
Saturday 3/28/20