Shake and Bake

Workouts

Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 12:45 AM
βœ…
155kj
76rpm
38%
15mph
Tuesday 10/6/20 @ 12:15 PM
βœ…
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 6:6 PM
53kj
80rpm
36%
15mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:3 PM
βœ…
182kj
71rpm
43%
16mph
Monday 3/23/20 @ 7:23 PM
βœ…
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Saturday 4/4/20 @ 6:53 PM
192kj
76rpm
42%
16mph
Friday 3/27/20 @ 12:30 PM
βœ…
120kj
74rpm
55%
21mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 5:8 PM
64kj
70rpm
44%
16mph
Friday 3/13/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:53 PM
βœ…
190kj
79rpm
40%
16mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
βœ…
209kj
82rpm
40%
17mph
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 1/14/19 @ 6:59 PM
βœ…
kj
rpm
%
0mph
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Tuesday 12/25/18 @ 12:46 AM
βœ…
kj
rpm
%
0mph
Thursday 1/3/19 @ 4:27 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Friday 1/4/19 @ 12:53 AM
βœ…
kj
rpm
%
0mph

Workouts

30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
βœ… 155 kj
Friday 12/11/20
10 min Low Impact Ride
Ally Love
βœ… 55 kj
Tuesday 10/6/20
53 kj
Sunday 4/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
βœ… 182 kj
Sunday 5/3/20
30 min Women of Pop Ride
Ally Love
βœ… 317 kj
Monday 3/23/20
192 kj
Saturday 4/4/20
10 min Climb Ride
Ally Love
βœ… 120 kj
Friday 3/27/20
64 kj
Sunday 3/22/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
kj
Friday 3/13/20
βœ… 190 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
βœ… 209 kj
Sunday 12/8/19
45 min Feel Good Ride
Ally Love
kj
Sunday 1/20/19
βœ… kj
Monday 1/14/19
20 min Beginner Ride
Ally Love
kj
Saturday 8/18/18
βœ… kj
Tuesday 12/25/18
45 min Intervals & Arms Ride
Ally Love
kj
Thursday 1/3/19
βœ… kj
Friday 1/4/19