Shake and Bake

Workouts

Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Tuesday 5/24/22 @ 12:0 AM
✅
125kj
77rpm
34%
14mph
Saturday 10/3/20 @ 7:13 PM
✅
640kj
81rpm
49%
20mph
60 min Feel Good Ride
Ally Love
Sunday 7/25/21 @ 8:33 PM
341kj
78rpm
38%
16mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 9:59 PM
✅
188kj
90rpm
42%
19mph
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:31 PM
✅
159kj
81rpm
43%
18mph
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:56 PM
✅
180kj
83rpm
38%
16mph
Saturday 9/7/19 @ 3:15 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Saturday 1/23/21 @ 10:53 PM
✅
277kj
81rpm
39%
16mph
Saturday 5/23/20 @ 3:30 PM
kj
rpm
%
0mph
20 min 70s Ride
Ally Love
Wednesday 1/20/21 @ 10:36 PM
✅
112kj
79rpm
38%
16mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
10 min Climb Ride
Ally Love
Friday 1/15/21 @ 1:13 AM
58kj
73rpm
41%
16mph
Sunday 12/20/20 @ 11:6 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:58 PM
✅
159kj
76rpm
38%
15mph
Saturday 12/28/19 @ 2:8 PM
✅
161kj
77rpm
46%
18mph
20 min Beginner Ride
Ally Love
Saturday 11/14/20 @ 11:48 PM
72kj
74rpm
33%
13mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
kj
Friday 5/20/22
✅ 125 kj
Tuesday 5/24/22
60 min Feel Good Ride
Ally Love
✅ 640 kj
Saturday 10/3/20
341 kj
Sunday 7/25/21
20 min AFO Ride: Tina Turner
Ally Love
135 kj
Wednesday 7/7/21
✅ 188 kj
Tuesday 7/6/21
20 min Country Ride
Ally Love
kj
Sunday 5/30/21
✅ 159 kj
Sunday 5/30/21
30 min Sundays with Love
Ally Love
kj
Sunday 1/24/21
✅ 180 kj
Sunday 1/24/21
45 min 80s Ride
Ally Love
kj
Saturday 9/7/19
✅ 277 kj
Saturday 1/23/21
20 min 70s Ride
Ally Love
kj
Saturday 5/23/20
✅ 112 kj
Wednesday 1/20/21
10 min Climb Ride
Ally Love
✅ 120 kj
Friday 3/27/20
58 kj
Friday 1/15/21
30 min Sundays with Love
Ally Love
kj
Sunday 12/20/20
✅ 159 kj
Sunday 12/20/20
20 min Beginner Ride
Ally Love
✅ 161 kj
Saturday 12/28/19
72 kj
Saturday 11/14/20