Shake and Bake
Workouts
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
Monday 8/14/23 @ 10:7 AM
✅
295kj
82rpm
46%
20mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Monday 12/26/22 @ 3:48 PM
✅
635kj
81rpm
54%
23mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:56 PM
✅
455kj
79rpm
48%
20mph
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 4:58 PM
✅
367kj
80rpm
52%
21mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Tuesday 2/2/21 @ 2:33 PM
✅
369kj
80rpm
53%
22mph
Tuesday 6/2/20 @ 9:59 AM
193kj
93rpm
47%
22mph
Tuesday 6/2/20 @ 2:9 PM
✅
194kj
84rpm
50%
21mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 2:3 PM
✅
393kj
79rpm
54%
22mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
Wednesday 6/24/20 @ 3:49 PM
✅
380kj
83rpm
51%
22mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 1:0 PM
✅
347kj
92rpm
45%
21mph
Tuesday 1/16/18 @ 11:33 AM
0kj
0rpm
52%
0mph
Tuesday 6/5/18 @ 10:56 AM
✅
597kj
78rpm
54%
22mph