Shake and Bake
Workouts
Monday 6/5/23 @ 4:46 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 6:50 PM
✅
152kj
69rpm
61%
23mph
Sunday 2/12/23 @ 10:58 PM
kj
rpm
%
0mph
Sunday 6/4/23 @ 2:5 PM
✅
471kj
74rpm
56%
22mph
Sunday 3/12/23 @ 4:8 PM
kj
rpm
%
0mph
Friday 6/2/23 @ 10:1 AM
✅
403kj
75rpm
57%
23mph
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Monday 3/20/23 @ 10:6 AM
✅
430kj
77rpm
56%
23mph
Wednesday 2/23/22 @ 12:45 PM
kj
rpm
%
0mph
Thursday 5/12/22 @ 2:4 PM
✅
433kj
82rpm
55%
23mph
Monday 4/27/20 @ 5:0 PM
315kj
81rpm
49%
20mph
Sunday 3/15/20 @ 8:12 PM
✅
423kj
84rpm
54%
23mph
Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
Saturday 12/5/20 @ 12:31 AM
✅
500kj
81rpm
58%
24mph
Saturday 11/28/20 @ 4:58 PM
0kj
0rpm
53%
0mph
Monday 11/30/20 @ 11:14 PM
✅
327kj
83rpm
56%
24mph
Thursday 4/2/20 @ 5:0 PM
346kj
81rpm
50%
21mph
Thursday 7/23/20 @ 10:56 PM
✅
377kj
83rpm
51%
21mph
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Wednesday 7/15/20 @ 10:33 PM
✅
134kj
78rpm
55%
22mph