Shake and Bake

Workouts

Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 3:12 AM
✅
119kj
78rpm
33%
13mph
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/24/23 @ 2:57 AM
✅
122kj
69rpm
36%
13mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Tuesday 2/2/21 @ 3:5 AM
✅
133kj
68rpm
38%
14mph
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Tuesday 4/13/21 @ 9:26 PM
✅
98kj
72rpm
38%
15mph
Friday 7/17/20 @ 12:7 AM
✅
306kj
67rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/2/20 @ 5:32 PM
190kj
59rpm
36%
12mph
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 4/27/20 @ 7:18 PM
✅
131kj
63rpm
38%
13mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 10:46 PM
✅
128kj
74rpm
35%
14mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 1:15 AM
134kj
76rpm
36%
14mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
kj
Friday 11/3/23
✅ 119 kj
Friday 11/3/23
30 min Lil' Kim Ride
Cody Rigsby
kj
Thursday 6/15/23
✅ 122 kj
Saturday 6/24/23
30 min Post Malone Ride
Ally Love
kj
Thursday 8/18/22
✅ 133 kj
Tuesday 2/2/21
20 min HIIT Ride
Ally Love
kj
Wednesday 4/14/21
✅ 98 kj
Tuesday 4/13/21
45 min Intervals & Arms Ride
Ally Love
✅ 306 kj
Friday 7/17/20
190 kj
Sunday 8/2/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 131 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 128 kj
Saturday 3/28/20
30 min Women of Pop Ride
Ally Love
✅ 317 kj
Monday 3/23/20
134 kj
Monday 3/9/20