Shake and Bake
Workouts
Monday 12/13/21 @ 3:9 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 8:28 PM
✅
64kj
57rpm
37%
12mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 8:31 PM
✅
25kj
48rpm
38%
11mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:57 PM
✅
73kj
37rpm
47%
11mph
Saturday 7/25/20 @ 11:13 PM
✅
249kj
63rpm
49%
16mph
Sunday 8/18/19 @ 4:39 PM
153kj
55rpm
47%
15mph
Tuesday 9/3/19 @ 11:11 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 9:55 AM
✅
341kj
68rpm
47%
18mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 4:26 PM
✅
165kj
63rpm
44%
15mph
Friday 9/14/18 @ 9:25 AM
kj
rpm
%
0mph
Sunday 9/30/18 @ 2:44 AM
✅
132kj
63rpm
48%
17mph
Tuesday 9/11/18 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 10:58 AM
✅
364kj
67rpm
49%
18mph
Thursday 8/2/18 @ 6:4 PM
0kj
0rpm
0%
0mph
Tuesday 9/11/18 @ 1:19 AM
✅
213kj
63rpm
50%
17mph
Monday 7/2/18 @ 1:34 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 12:29 PM
✅
471kj
70rpm
54%
20mph