Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:54 PM
✅
27kj
51rpm
30%
9mph
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
Tuesday 9/12/23 @ 10:53 AM
✅
220kj
88rpm
46%
21mph
Friday 6/30/23 @ 6:54 PM
218kj
79rpm
42%
17mph
Saturday 7/1/23 @ 11:1 AM
✅
325kj
85rpm
47%
21mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 6:5 PM
✅
354kj
85rpm
49%
21mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 3:56 PM
✅
kj
rpm
%
0mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Saturday 5/21/22 @ 5:2 PM
✅
375kj
88rpm
49%
22mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Saturday 7/3/21 @ 2:38 PM
✅
249kj
87rpm
50%
22mph
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 1:29 PM
✅
248kj
88rpm
49%
22mph
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 3:6 PM
✅
177kj
87rpm
48%
21mph
Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 3:7 PM
✅
kj
rpm
%
0mph
Workouts
218
kj
Friday 6/30/23
kj
Friday 12/2/22
kj
Friday 5/20/22