Shake and Bake
Workouts
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:56 PM
✅
254kj
70rpm
49%
19mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
Wednesday 7/22/20 @ 2:3 PM
166kj
72rpm
47%
18mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 1:37 PM
✅
218kj
75rpm
44%
18mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
Sunday 8/25/19 @ 7:19 PM
✅
230kj
76rpm
44%
18mph
Thursday 10/18/18 @ 5:30 PM
kj
rpm
%
0mph
Monday 10/22/18 @ 11:59 AM
✅
275kj
70rpm
51%
19mph
Sunday 4/8/18 @ 3:19 PM
kj
rpm
%
0mph
Monday 4/9/18 @ 12:11 PM
✅
412kj
77rpm
47%
19mph
Tuesday 3/27/18 @ 4:3 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 4:27 PM
✅
415kj
81rpm
46%
19mph
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 1:22 PM
✅
411kj
79rpm
46%
19mph
Sunday 2/11/18 @ 11:57 PM
kj
rpm
%
0mph
Sunday 2/11/18 @ 1:30 PM
✅
381kj
77rpm
45%
19mph
Friday 1/19/18 @ 11:12 AM
kj
rpm
%
0mph
Monday 1/22/18 @ 12:58 PM
✅
273kj
82rpm
45%
19mph