Shake and Bake

Workouts

Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
20 min Norah Jones Ride
Ally Love
Friday 5/27/22 @ 4:56 PM
69kj
59rpm
39%
13mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Wednesday 8/25/21 @ 4:9 PM
80kj
62rpm
40%
14mph
Saturday 7/25/20 @ 11:13 PM
249kj
63rpm
49%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/16/19 @ 6:26 PM
131kj
54rpm
45%
14mph
Wednesday 5/13/20 @ 10:56 PM
167kj
77rpm
46%
18mph
20 min 90s Rock Ride
Ally Love
Wednesday 1/29/20 @ 2:25 PM
91kj
60rpm
43%
14mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 5:20 PM
133kj
63rpm
41%
14mph
Thursday 3/26/20 @ 5:30 PM
233kj
85rpm
49%
21mph
20 min Feel Good Ride
Ally Love
Wednesday 3/4/20 @ 2:53 PM
93kj
65rpm
42%
14mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 5:21 PM
138kj
57rpm
45%
14mph
Wednesday 12/12/18 @ 12:47 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 12/11/18 @ 4:19 PM
162kj
64rpm
44%
15mph
Saturday 12/23/17 @ 12:52 PM
kj
rpm
%
0mph
45 min Arm Candy Ride
Nicole Meline
Monday 9/12/16 @ 2:29 PM
206kj
72rpm
37%
14mph
Thursday 10/20/16 @ 7:51 PM
36kj
87rpm
37%
17mph
45 min Rhythm Ride
Christine D'Ercole
Wednesday 10/19/16 @ 1:32 PM
164kj
57rpm
42%
13mph

Workouts

20 min Norah Jones Ride
Ally Love
kj
Thursday 5/26/22
69 kj
Friday 5/27/22
20 min Feel Good Ride
Ally Love
kj
Sunday 8/22/21
80 kj
Wednesday 8/25/21
30 min Intervals & Arms Ride
Ally Love
249 kj
Saturday 7/25/20
131 kj
Monday 9/16/19
20 min 90s Rock Ride
Ally Love
167 kj
Wednesday 5/13/20
91 kj
Wednesday 1/29/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
133 kj
Tuesday 5/5/20
20 min Feel Good Ride
Ally Love
233 kj
Thursday 3/26/20
93 kj
Wednesday 3/4/20
30 min Pop Ride
Ally Love
kj
Tuesday 2/11/20
138 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Ally Love
kj
Wednesday 12/12/18
162 kj
Tuesday 12/11/18
45 min Arm Candy Ride
Nicole Meline
kj
Saturday 12/23/17
206 kj
Monday 9/12/16
45 min Rhythm Ride
Christine D'Ercole
36 kj
Thursday 10/20/16
164 kj
Wednesday 10/19/16