Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:51 PM
✅
293kj
77rpm
40%
16mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Friday 8/25/23 @ 7:4 PM
✅
94kj
75rpm
30%
12mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 3:31 AM
✅
99kj
76rpm
31%
13mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Saturday 5/21/22 @ 2:18 PM
✅
144kj
76rpm
36%
15mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/26/20 @ 12:59 PM
258kj
74rpm
40%
16mph
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Saturday 6/6/20 @ 2:59 PM
192kj
82rpm
33%
14mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:0 PM
✅
217kj
80rpm
42%
17mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Sunday 1/19/20 @ 4:43 PM
177kj
80rpm
38%
16mph
Friday 12/1/17 @ 11:12 PM
kj
rpm
%
0mph
Friday 12/8/17 @ 3:15 AM
✅
140kj
76rpm
36%
15mph
Workouts
kj
Friday 5/20/22
258
kj
Thursday 11/26/20
192
kj
Saturday 6/6/20
kj
Sunday 5/3/20