Shake and Bake

Workouts

Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Tuesday 1/2/24 @ 3:47 PM
305kj
63rpm
58%
20mph
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Ally Love
Sunday 8/13/23 @ 3:57 PM
335kj
70rpm
55%
21mph
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Monday 2/27/23 @ 3:50 PM
392kj
74rpm
56%
22mph
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 11/15/21 @ 4:56 PM
542kj
70rpm
57%
21mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:19 PM
410kj
76rpm
57%
23mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
517kj
89rpm
56%
25mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:28 PM
417kj
77rpm
57%
23mph
Tuesday 9/11/18 @ 10:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/11/18 @ 3:25 PM
408kj
78rpm
55%
22mph
Monday 12/4/17 @ 2:55 PM
0kj
0rpm
54%
0mph
45 min Country Ride
Denis Morton
Monday 12/4/17 @ 2:28 PM
608kj
81rpm
54%
22mph
Tuesday 10/3/17 @ 1:7 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Monday 10/2/17 @ 2:24 PM
416kj
85rpm
53%
23mph

Workouts

30 min Sundays with Love
Ally Love
kj
Monday 11/20/23
305 kj
Tuesday 1/2/24
30 min 2000s Pop Ride
Ally Love
kj
Sunday 8/13/23
335 kj
Sunday 8/13/23
30 min Country Ride
Ally Love
kj
Tuesday 2/28/23
392 kj
Monday 2/27/23
45 min Intervals & Arms Ride
Ally Love
kj
Monday 11/15/21
542 kj
Monday 11/15/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
410 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
517 kj
Sunday 3/15/20
30 min BHM: Pop Ride
Ally Love
kj
Monday 2/17/20
417 kj
Monday 2/17/20
30 min Intervals & Arms Ride
Ally Love
kj
Tuesday 9/11/18
408 kj
Tuesday 9/11/18
45 min Country Ride
Denis Morton
0 kj
Monday 12/4/17
608 kj
Monday 12/4/17
30 min Pop Ride
Ally Love
kj
Tuesday 10/3/17
416 kj
Monday 10/2/17