Shake and Bake

Workouts

Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Sunday 6/6/21 @ 1:4 AM
โœ…
127kj
74rpm
41%
16mph
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 8:59 PM
โœ…
161kj
72rpm
46%
18mph
Saturday 6/6/20 @ 3:0 PM
โœ…
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
348kj
75rpm
45%
18mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
โœ…
162kj
73rpm
40%
16mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
โœ…
185kj
80rpm
39%
16mph
Thursday 2/20/20 @ 1:23 PM
kj
rpm
%
0mph
20 min Rock Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:3 PM
โœ…
96kj
71rpm
37%
14mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzรณn
Saturday 4/25/20 @ 1:59 PM
โœ…
252kj
71rpm
47%
18mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 4:29 PM
โœ…
244kj
66rpm
48%
17mph
Sunday 11/24/19 @ 1:29 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 12/2/19 @ 10:29 PM
โœ…
288kj
60rpm
47%
15mph
Sunday 11/10/19 @ 4:52 PM
0kj
0rpm
9%
0mph
45 min Sundays with Love
Ally Love
Monday 11/11/19 @ 1:2 PM
โœ…
294kj
74rpm
42%
16mph

Workouts

20 min Country Ride
Ally Love
kj
Sunday 5/30/21
โœ… 127 kj
Sunday 6/6/21
20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
โœ… 161 kj
Tuesday 6/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
โœ… 488 kj
Saturday 6/6/20
348 kj
Monday 4/6/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
โœ… 162 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
โœ… 185 kj
Saturday 5/16/20
20 min Rock Ride
Leanne Hainsby
kj
Thursday 2/20/20
โœ… 96 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzรณn
kj
Saturday 4/25/20
โœ… 252 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
โœ… 244 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 11/24/19
โœ… 288 kj
Monday 12/2/19
45 min Sundays with Love
Ally Love
0 kj
Sunday 11/10/19
โœ… 294 kj
Monday 11/11/19