Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:53 PM
✅
152kj
66rpm
41%
15mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:59 PM
✅
144kj
64rpm
42%
15mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
133kj
66rpm
40%
14mph
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:59 PM
169kj
60rpm
47%
16mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Thursday 3/26/20 @ 5:48 PM
149kj
64rpm
43%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 152 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 144 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 133 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
✅ 381 kj
Sunday 4/19/20
169 kj
Sunday 4/19/20
30 min Women of Pop Ride
Ally Love
✅ 317 kj
Monday 3/23/20
149 kj
Thursday 3/26/20