Shake and Bake
Workouts
Thursday 7/11/24 @ 11:30 PM
kj
rpm
%
0mph
Friday 7/12/24 @ 11:1 AM
✅
277kj
81rpm
46%
19mph
Sunday 2/12/23 @ 10:58 PM
kj
rpm
%
0mph
Thursday 3/16/23 @ 11:5 AM
✅
413kj
81rpm
45%
19mph
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 11:51 AM
✅
298kj
77rpm
49%
20mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 10:14 AM
✅
244kj
69rpm
49%
18mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 9:23 PM
✅
393kj
76rpm
47%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Friday 4/24/20 @ 9:0 PM
280kj
81rpm
46%
19mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 9:42 PM
✅
280kj
78rpm
48%
19mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 11:15 AM
✅
259kj
79rpm
46%
19mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 10:11 PM
✅
371kj
79rpm
44%
18mph
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 10:27 AM
✅
244kj
72rpm
48%
18mph
Workouts
280
kj
Friday 4/24/20