Shake and Bake
Workouts
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 3:4 PM
✅
169kj
76rpm
39%
16mph
Friday 7/8/22 @ 9:37 PM
✅
202kj
80rpm
41%
17mph
Tuesday 7/12/22 @ 12:56 PM
167kj
79rpm
38%
16mph
Thursday 2/4/21 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 12:38 PM
✅
171kj
78rpm
38%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:28 PM
✅
216kj
85rpm
40%
17mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
Saturday 3/14/20 @ 7:39 PM
✅
245kj
79rpm
44%
18mph
Sunday 11/10/19 @ 4:52 PM
0kj
0rpm
9%
0mph
Sunday 11/10/19 @ 4:44 PM
✅
362kj
80rpm
44%
18mph
Friday 1/19/18 @ 1:0 PM
0kj
0rpm
0%
0mph
Wednesday 1/24/18 @ 1:19 PM
✅
kj
rpm
%
0mph
Tuesday 8/14/18 @ 4:49 PM
0kj
0rpm
43%
0mph
Wednesday 8/15/18 @ 11:22 AM
✅
336kj
0rpm
0%
0mph
Sunday 5/13/18 @ 7:33 PM
kj
rpm
%
0mph
Thursday 5/17/18 @ 12:17 PM
✅
350kj
79rpm
44%
18mph
Friday 1/19/18 @ 7:31 PM
kj
rpm
%
0mph
Wednesday 1/31/18 @ 1:25 PM
✅
kj
rpm
%
0mph