Shake and Bake

Workouts

Thursday 5/12/22 @ 9:32 PM
kj
rpm
%
0mph
20 min Bollywood Ride
Ally Love
Monday 5/23/22 @ 2:26 PM
✅
126kj
75rpm
42%
16mph
Thursday 12/2/21 @ 4:55 PM
kj
rpm
%
0mph
45 min Broadway Ride
Ally Love
Thursday 12/2/21 @ 4:59 PM
✅
287kj
77rpm
41%
16mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:59 PM
234kj
72rpm
48%
18mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:0 PM
238kj
77rpm
45%
18mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
242kj
77rpm
45%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
228kj
79rpm
44%
18mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:43 PM
✅
230kj
76rpm
46%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
245kj
82rpm
44%
18mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:44 PM
✅
397kj
82rpm
45%
19mph
Friday 3/23/18 @ 1:55 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Tuesday 3/27/18 @ 6:31 PM
✅
205kj
81rpm
41%
17mph

Workouts

20 min Bollywood Ride
Ally Love
kj
Thursday 5/12/22
✅ 126 kj
Monday 5/23/22
45 min Broadway Ride
Ally Love
kj
Thursday 12/2/21
✅ 287 kj
Thursday 12/2/21
30 min Sundays with Love
Ally Love
✅ 263 kj
Monday 11/30/20
234 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
✅ 346 kj
Thursday 4/2/20
238 kj
Sunday 3/29/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 242 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
228 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
kj
Sunday 2/9/20
✅ 230 kj
Sunday 2/9/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 245 kj
Thursday 3/19/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 10/27/19
✅ 397 kj
Sunday 10/27/19
30 min 80s Pop Ride
Ally Love
kj
Friday 3/23/18
✅ 205 kj
Tuesday 3/27/18