Shake and Bake
Workouts
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/1/23 @ 1:29 PM
✅
429kj
90rpm
51%
23mph
Friday 7/8/22 @ 9:37 PM
202kj
80rpm
41%
17mph
Monday 7/11/22 @ 10:43 PM
✅
309kj
80rpm
48%
20mph
Sunday 2/13/22 @ 5:27 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 4:56 PM
✅
402kj
69rpm
50%
18mph
Sunday 5/30/21 @ 4:5 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 3:54 PM
✅
181kj
76rpm
48%
19mph
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
Saturday 10/24/20 @ 3:19 PM
0kj
0rpm
0%
0mph
Saturday 10/24/20 @ 1:45 PM
583kj
86rpm
45%
20mph
Sunday 9/27/20 @ 3:56 PM
✅
612kj
75rpm
51%
20mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:23 PM
✅
323kj
76rpm
52%
20mph
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 1:56 PM
✅
349kj
71rpm
55%
21mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:56 PM
✅
324kj
80rpm
50%
20mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:29 PM
✅
462kj
83rpm
47%
20mph
Workouts
332
kj
Wednesday 4/22/20