Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:25 PM
✅
109kj
0rpm
0%
0mph
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 12:57 PM
✅
143kj
76rpm
37%
15mph
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Tuesday 4/18/23 @ 1:5 PM
✅
156kj
80rpm
36%
15mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Saturday 12/3/22 @ 11:53 AM
✅
149kj
86rpm
34%
15mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 12:13 PM
✅
163kj
78rpm
38%
15mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Friday 5/20/22 @ 11:27 AM
✅
161kj
88rpm
34%
15mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 2:40 PM
✅
164kj
80rpm
38%
15mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 11:44 AM
✅
214kj
82rpm
41%
17mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 11:22 AM
✅
132kj
86rpm
38%
17mph
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
Friday 7/17/20 @ 10:34 AM
178kj
83rpm
37%
16mph
Workouts
kj
Friday 12/2/22
kj
Friday 5/20/22
kj
Sunday 5/3/20
178
kj
Friday 7/17/20