Shake and Bake
Workouts
Sunday 3/26/23 @ 4:3 PM
kj
rpm
%
0mph
Sunday 3/26/23 @ 4:0 PM
✅
164kj
52rpm
50%
15mph
Sunday 3/12/23 @ 4:8 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 4:0 PM
✅
165kj
49rpm
52%
15mph
Sunday 2/12/23 @ 10:58 PM
kj
rpm
%
0mph
Sunday 2/12/23 @ 5:0 PM
✅
229kj
55rpm
48%
15mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 3:59 PM
✅
242kj
62rpm
53%
18mph
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Sunday 7/12/20 @ 3:31 PM
389kj
55rpm
52%
17mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Sunday 10/27/19 @ 3:43 PM
✅
275kj
52rpm
55%
16mph
Tuesday 9/3/19 @ 11:47 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 3:59 AM
✅
208kj
56rpm
53%
17mph
Friday 11/17/17 @ 8:56 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 12:8 PM
✅
155kj
57rpm
47%
15mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
Sunday 3/4/18 @ 1:25 PM
✅
135kj
64rpm
40%
14mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Tuesday 2/20/18 @ 11:42 AM
✅
141kj
62rpm
43%
15mph