Shake and Bake
Workouts
Tuesday 10/19/21 @ 5:30 PM
91kj
57rpm
38%
11mph
Saturday 12/4/21 @ 2:19 PM
✅
138kj
64rpm
40%
14mph
Sunday 2/7/21 @ 5:35 PM
91kj
70rpm
38%
14mph
Wednesday 2/10/21 @ 12:56 AM
✅
159kj
82rpm
43%
18mph
Thursday 2/14/19 @ 5:31 PM
155kj
77rpm
37%
15mph
Tuesday 2/19/19 @ 1:4 AM
✅
185kj
78rpm
40%
16mph
Monday 7/6/20 @ 11:52 PM
80kj
81rpm
36%
15mph
Monday 6/1/20 @ 12:23 AM
✅
106kj
85rpm
39%
17mph
Wednesday 9/4/19 @ 10:10 AM
70kj
64rpm
42%
14mph
Thursday 4/30/20 @ 1:32 PM
✅
131kj
70rpm
49%
18mph
Thursday 2/20/20 @ 3:47 AM
84kj
69rpm
37%
14mph
Wednesday 2/5/20 @ 7:41 PM
✅
134kj
74rpm
44%
17mph
Wednesday 1/29/20 @ 5:29 PM
129kj
68rpm
39%
14mph
Sunday 2/2/20 @ 8:35 PM
✅
188kj
76rpm
41%
16mph
Monday 3/4/19 @ 10:32 PM
149kj
72rpm
39%
15mph
Sunday 2/24/19 @ 1:2 PM
✅
177kj
73rpm
41%
16mph
Wednesday 1/30/19 @ 1:15 AM
87kj
76rpm
35%
14mph
Sunday 1/27/19 @ 1:14 PM
✅
138kj
75rpm
43%
17mph
Wednesday 1/9/19 @ 9:6 PM
✅
47kj
74rpm
37%
15mph
Tuesday 1/22/19 @ 12:16 AM
46kj
75rpm
36%
14mph
Workouts
91
kj
Tuesday 10/19/21
84
kj
Thursday 2/20/20