Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:30 PM
91kj
57rpm
38%
11mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:4 AM
✅
213kj
73rpm
44%
17mph
Wednesday 3/11/20 @ 9:50 PM
147kj
68rpm
41%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 7/24/21 @ 10:7 PM
✅
203kj
73rpm
43%
16mph
Thursday 4/8/21 @ 1:15 AM
125kj
77rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
✅
210kj
77rpm
42%
17mph
Monday 7/27/20 @ 11:23 PM
117kj
76rpm
40%
16mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 3:26 PM
✅
122kj
74rpm
41%
16mph
Wednesday 7/29/20 @ 10:54 PM
179kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 AM
✅
239kj
69rpm
47%
17mph
Thursday 7/23/20 @ 10:44 PM
✅
110kj
70rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:44 PM
91kj
67rpm
39%
14mph
Tuesday 4/28/20 @ 10:0 PM
✅
141kj
66rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 4:41 PM
130kj
52rpm
42%
11mph
Monday 2/24/20 @ 12:30 AM
201kj
66rpm
40%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:53 PM
✅
273kj
65rpm
44%
15mph
Wednesday 10/9/19 @ 4:29 PM
129kj
64rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 10/10/19 @ 12:12 AM
✅
192kj
73rpm
42%
16mph
Wednesday 5/8/19 @ 11:14 PM
89kj
81rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 8/22/19 @ 2:22 AM
✅
116kj
81rpm
38%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
91 kj
Tuesday 10/19/21
✅ 213 kj
Friday 10/22/21
30 min Women of Hip Hop Ride
Alex Toussaint
147 kj
Wednesday 3/11/20
✅ 203 kj
Saturday 7/24/21
30 min Verzuz Two for One Ride
Cody & Emma
125 kj
Thursday 4/8/21
✅ 210 kj
Wednesday 3/31/21
20 min Pop Ride
Emma Lovewell
117 kj
Monday 7/27/20
✅ 122 kj
Wednesday 7/8/20
30 min Lizzo Ride
Robin Arzón
179 kj
Wednesday 7/29/20
✅ 239 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
✅ 110 kj
Thursday 7/23/20
91 kj
Thursday 7/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Tuesday 4/28/20
130 kj
Tuesday 2/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
201 kj
Monday 2/24/20
✅ 273 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
129 kj
Wednesday 10/9/19
✅ 192 kj
Thursday 10/10/19
20 min Low Impact Ride
Alex Toussaint
89 kj
Wednesday 5/8/19
✅ 116 kj
Thursday 8/22/19