Shake and Bake

Workouts

Thursday 6/30/22 @ 1:44 PM
63kj
65rpm
35%
12mph
20 min R&B Ride
Hannah Frankson
Thursday 8/25/22 @ 10:37 AM
✅
182kj
81rpm
45%
19mph
Sunday 12/5/21 @ 5:44 PM
48kj
71rpm
32%
12mph
15 min Soul Ride
Ally Love
Thursday 12/30/21 @ 11:28 AM
✅
99kj
82rpm
39%
17mph
Friday 10/15/21 @ 12:27 AM
88kj
59rpm
35%
11mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/4/20 @ 2:36 PM
✅
241kj
87rpm
39%
17mph
Thursday 4/22/21 @ 12:58 AM
174kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 2:41 PM
✅
350kj
91rpm
39%
18mph
Saturday 5/8/21 @ 3:55 PM
102kj
73rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 1:1 PM
✅
269kj
87rpm
43%
19mph
Thursday 4/8/21 @ 1:15 AM
125kj
77rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:38 AM
✅
320kj
84rpm
47%
20mph
Sunday 2/7/21 @ 5:35 PM
91kj
70rpm
38%
14mph
20 min BHM: Broadway Ride
Ally Love
Monday 3/1/21 @ 10:46 AM
✅
212kj
79rpm
50%
20mph
Monday 4/13/20 @ 8:12 PM
139kj
76rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 2/20/21 @ 5:45 PM
✅
277kj
69rpm
61%
23mph
Tuesday 3/17/20 @ 1:59 AM
146kj
71rpm
40%
15mph
30 min Women of Pop Ride
Ally Love
Sunday 3/15/20 @ 10:31 AM
✅
183kj
79rpm
40%
16mph
Monday 2/24/20 @ 12:30 AM
201kj
66rpm
40%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 6:5 PM
✅
292kj
82rpm
40%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
63 kj
Thursday 6/30/22
✅ 182 kj
Thursday 8/25/22
15 min Soul Ride
Ally Love
48 kj
Sunday 12/5/21
✅ 99 kj
Thursday 12/30/21
30 min Power Zone Ride
Olivia Amato
88 kj
Friday 10/15/21
✅ 241 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
174 kj
Thursday 4/22/21
✅ 350 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
102 kj
Saturday 5/8/21
✅ 269 kj
Friday 11/27/20
30 min Verzuz Two for One Ride
Cody & Emma
125 kj
Thursday 4/8/21
✅ 320 kj
Saturday 4/3/21
20 min BHM: Broadway Ride
Ally Love
91 kj
Sunday 2/7/21
✅ 212 kj
Monday 3/1/21
20 min FTP Test Ride
Denis Morton
139 kj
Monday 4/13/20
✅ 277 kj
Saturday 2/20/21
30 min Women of Pop Ride
Ally Love
146 kj
Tuesday 3/17/20
✅ 183 kj
Sunday 3/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
201 kj
Monday 2/24/20
✅ 292 kj
Monday 2/10/20