Shake and Bake
Workouts
Tuesday 11/22/22 @ 12:6 PM
161kj
85rpm
34%
15mph
Monday 11/18/19 @ 7:55 PM
✅
228kj
85rpm
40%
17mph
Tuesday 6/4/19 @ 9:47 PM
217kj
85rpm
33%
15mph
Friday 3/27/20 @ 6:58 PM
✅
345kj
81rpm
42%
18mph
Monday 10/4/21 @ 9:55 AM
227kj
71rpm
37%
14mph
Monday 10/4/21 @ 4:38 PM
✅
323kj
85rpm
39%
17mph
Wednesday 8/25/21 @ 9:48 AM
275kj
82rpm
38%
16mph
Friday 8/27/21 @ 8:50 PM
✅
304kj
83rpm
39%
17mph
Saturday 8/7/21 @ 11:26 AM
245kj
82rpm
35%
15mph
Sunday 8/15/21 @ 3:27 PM
✅
313kj
82rpm
39%
17mph
Sunday 5/30/21 @ 12:5 PM
391kj
81rpm
39%
17mph
Monday 9/30/19 @ 4:42 PM
✅
485kj
81rpm
43%
18mph
Monday 2/1/21 @ 10:28 AM
262kj
74rpm
40%
15mph
Wednesday 2/3/21 @ 8:8 PM
✅
340kj
86rpm
39%
17mph
Monday 10/12/20 @ 9:51 AM
250kj
83rpm
36%
16mph
Tuesday 10/13/20 @ 1:47 PM
✅
345kj
86rpm
40%
18mph
Monday 8/24/20 @ 10:18 AM
279kj
94rpm
35%
16mph
Sunday 1/5/20 @ 5:12 PM
✅
352kj
87rpm
41%
18mph
Friday 7/17/20 @ 9:33 AM
262kj
83rpm
37%
16mph
Sunday 5/24/20 @ 6:1 PM
✅
364kj
82rpm
42%
18mph
Workouts
217
kj
Tuesday 6/4/19
275
kj
Wednesday 8/25/21
250
kj
Monday 10/12/20
279
kj
Monday 8/24/20