Shake and Bake
Workouts
Friday 5/20/22 @ 9:53 AM
163kj
74rpm
40%
15mph
Sunday 5/15/22 @ 1:30 PM
✅
300kj
71rpm
52%
20mph
Sunday 6/20/21 @ 6:49 PM
183kj
85rpm
37%
16mph
Friday 6/4/21 @ 1:44 PM
✅
228kj
89rpm
39%
18mph
Wednesday 5/5/21 @ 1:6 PM
169kj
88rpm
35%
16mph
Saturday 2/27/21 @ 4:23 PM
✅
268kj
79rpm
46%
19mph
Monday 3/29/21 @ 9:53 AM
165kj
79rpm
37%
15mph
Tuesday 3/30/21 @ 11:49 AM
✅
266kj
81rpm
45%
19mph
Monday 1/11/21 @ 12:24 PM
108kj
75rpm
39%
15mph
Monday 1/11/21 @ 1:6 PM
✅
172kj
72rpm
49%
19mph
Friday 10/23/20 @ 9:26 AM
43kj
80rpm
33%
14mph
Wednesday 11/11/20 @ 1:2 PM
✅
56kj
67rpm
42%
16mph
Friday 9/11/20 @ 11:39 PM
169kj
82rpm
38%
16mph
Tuesday 9/15/20 @ 12:8 PM
✅
244kj
76rpm
46%
18mph
Wednesday 4/15/20 @ 10:14 AM
106kj
82rpm
30%
13mph
Wednesday 1/1/20 @ 3:36 PM
✅
250kj
73rpm
48%
18mph
Sunday 10/20/19 @ 3:58 PM
254kj
80rpm
39%
16mph
Sunday 10/13/19 @ 2:46 PM
✅
470kj
77rpm
51%
20mph
Tuesday 5/14/19 @ 9:42 PM
181kj
82rpm
38%
16mph
Friday 5/10/19 @ 11:12 AM
✅
312kj
79rpm
48%
20mph
Workouts
169
kj
Wednesday 5/5/21
106
kj
Wednesday 4/15/20