Shake and Bake
Workouts
Sunday 11/20/22 @ 11:5 AM
158kj
83rpm
35%
15mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 8/12/23 @ 11:24 AM
222kj
83rpm
34%
15mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Friday 5/21/21 @ 10:49 AM
357kj
78rpm
39%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 5/30/21 @ 12:5 PM
391kj
81rpm
39%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Thursday 8/27/20 @ 10:14 AM
168kj
82rpm
37%
16mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Tuesday 6/4/19 @ 9:47 PM
217kj
85rpm
33%
15mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 10/4/21 @ 9:55 AM
227kj
71rpm
37%
14mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Friday 9/4/20 @ 12:53 PM
152kj
88rpm
33%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 10/12/20 @ 9:51 AM
250kj
83rpm
36%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 8/24/20 @ 10:18 AM
279kj
94rpm
35%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
158
kj
Sunday 11/20/22
222
kj
Saturday 8/12/23
217
kj
Tuesday 6/4/19
152
kj
Friday 9/4/20
250
kj
Monday 10/12/20
279
kj
Monday 8/24/20