Shake and Bake
Workouts
Thursday 10/1/20 @ 9:44 AM
50kj
77rpm
37%
15mph
Thursday 9/29/22 @ 8:43 PM
✅
71kj
87rpm
39%
17mph
Friday 12/17/21 @ 10:16 AM
41kj
83rpm
32%
14mph
Sunday 5/9/21 @ 4:31 PM
✅
64kj
84rpm
38%
17mph
Thursday 8/26/21 @ 9:10 PM
57kj
73rpm
29%
12mph
Thursday 6/17/21 @ 6:42 PM
✅
128kj
88rpm
37%
17mph
Sunday 6/13/21 @ 11:13 PM
✅
32kj
78rpm
30%
12mph
Thursday 5/20/21 @ 11:53 PM
7kj
19rpm
30%
3mph
Thursday 8/13/20 @ 9:26 PM
✅
195kj
71rpm
43%
16mph
Friday 8/14/20 @ 5:59 PM
182kj
75rpm
41%
16mph
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
232kj
78rpm
44%
18mph
Tuesday 10/20/20 @ 12:2 AM
72kj
73rpm
33%
13mph
Friday 10/23/20 @ 7:43 PM
✅
121kj
78rpm
39%
16mph
Friday 9/11/20 @ 9:26 PM
135kj
66rpm
39%
14mph
Friday 9/11/20 @ 9:27 PM
✅
184kj
78rpm
40%
16mph
Thursday 3/26/20 @ 9:42 PM
✅
160kj
76rpm
45%
18mph
Sunday 4/12/20 @ 11:39 PM
119kj
77rpm
39%
16mph
Tuesday 4/7/20 @ 10:30 PM
✅
340kj
77rpm
44%
18mph
Saturday 8/17/19 @ 9:40 PM
301kj
80rpm
40%
17mph
Workouts
200
kj
Thursday 2/4/21
119
kj
Sunday 4/12/20
301
kj
Saturday 8/17/19