Shake and Bake
Workouts
Friday 5/1/20 @ 8:56 PM
✅
268kj
75rpm
49%
19mph
Wednesday 11/24/21 @ 3:4 PM
244kj
81rpm
44%
18mph
Sunday 10/31/21 @ 3:7 PM
174kj
74rpm
41%
16mph
Wednesday 10/30/19 @ 3:25 PM
✅
248kj
77rpm
46%
18mph
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Tuesday 8/10/21 @ 7:2 PM
✅
243kj
79rpm
44%
18mph
Thursday 4/22/21 @ 10:34 AM
59kj
73rpm
30%
12mph
Sunday 4/4/21 @ 6:49 PM
✅
112kj
79rpm
38%
16mph
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
Saturday 3/6/21 @ 5:46 PM
✅
725kj
85rpm
42%
18mph
Thursday 2/4/21 @ 5:2 PM
214kj
63rpm
40%
14mph
Wednesday 8/12/20 @ 5:2 PM
✅
349kj
82rpm
42%
18mph
Friday 9/11/20 @ 9:26 PM
135kj
66rpm
39%
14mph
Thursday 9/17/20 @ 3:52 PM
✅
242kj
81rpm
44%
18mph
Saturday 8/1/20 @ 6:16 PM
123kj
74rpm
35%
14mph
Friday 10/19/18 @ 3:28 PM
✅
248kj
79rpm
45%
18mph
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Friday 12/20/19 @ 6:19 PM
226kj
70rpm
46%
17mph
Wednesday 12/25/19 @ 6:14 PM
✅
229kj
79rpm
43%
18mph
Workouts
200
kj
Thursday 2/4/21
556
kj
Saturday 4/11/20
165
kj
Monday 4/27/20