Shake and Bake

Workouts

Friday 8/13/21 @ 11:28 PM
โœ…
228kj
60rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/5/21 @ 12:23 AM
128kj
51rpm
36%
10mph
Thursday 5/13/21 @ 4:11 PM
โœ…
137kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Saturday 1/9/21 @ 1:31 PM
โœ…
196kj
66rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Tuesday 10/20/20 @ 12:2 AM
72kj
73rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 1:32 AM
โœ…
75kj
73rpm
34%
13mph
Tuesday 9/15/20 @ 11:31 PM
125kj
65rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 8:31 PM
โœ…
126kj
67rpm
38%
14mph
Friday 8/14/20 @ 7:54 PM
โœ…
119kj
53rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 7:50 PM
89kj
52rpm
36%
10mph
Saturday 5/9/20 @ 5:5 PM
โœ…
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 9:22 PM
31kj
74rpm
31%
12mph
Tuesday 4/7/20 @ 10:30 PM
โœ…
340kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Wednesday 3/18/20 @ 9:26 PM
โœ…
251kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 9:18 PM
128kj
67rpm
39%
14mph
Saturday 9/21/19 @ 11:18 AM
โœ…
269kj
71rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 9:21 PM
170kj
59rpm
37%
12mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
โœ… 228 kj
Friday 8/13/21
128 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
โœ… 137 kj
Thursday 5/13/21
123 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
โœ… 196 kj
Saturday 1/9/21
114 kj
Sunday 10/25/20
20 min Pop Ride
Cody Rigsby
72 kj
Tuesday 10/20/20
โœ… 75 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
125 kj
Tuesday 9/15/20
โœ… 126 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 119 kj
Friday 8/14/20
89 kj
Saturday 8/1/20
10 min Low Impact Ride
Alex Toussaint
โœ… 55 kj
Saturday 5/9/20
31 kj
Sunday 4/5/20
45 min All for One Ride
Cycling Instructors 2019
โœ… 340 kj
Tuesday 4/7/20
215 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
โœ… 251 kj
Wednesday 3/18/20
128 kj
Thursday 3/19/20
45 min Pop Ride
Cody Rigsby
โœ… 269 kj
Saturday 9/21/19
170 kj
Sunday 9/22/19