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Shake and Bake
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
57 ๐ฅ
Beat beachychick
VS
beachychick
SoCal๐ฆ PMF
3
Beat allybuhg
Workouts
Previous Workouts
Next Workouts
Friday 8/13/21 @ 11:28 PM
โ
228
kj
60
rpm
41
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 8/5/21 @ 12:23 AM
128
kj
51
rpm
36
%
10
mph
Thursday 5/13/21 @ 4:11 PM
โ
137
kj
67
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 3/8/20 @ 9:39 PM
123
kj
68
rpm
37
%
14
mph
Saturday 1/9/21 @ 1:31 PM
โ
196
kj
66
rpm
45
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/25/20 @ 9:43 PM
114
kj
70
rpm
35
%
13
mph
Tuesday 10/20/20 @ 12:2 AM
72
kj
73
rpm
33
%
13
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 10/21/20 @ 1:32 AM
โ
75
kj
73
rpm
34
%
13
mph
Tuesday 9/15/20 @ 11:31 PM
125
kj
65
rpm
39
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/16/20 @ 8:31 PM
โ
126
kj
67
rpm
38
%
14
mph
Friday 8/14/20 @ 7:54 PM
โ
119
kj
53
rpm
41
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 8/1/20 @ 7:50 PM
89
kj
52
rpm
36
%
10
mph
Saturday 5/9/20 @ 5:5 PM
โ
55
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 4/5/20 @ 9:22 PM
31
kj
74
rpm
31
%
12
mph
Tuesday 4/7/20 @ 10:30 PM
โ
340
kj
77
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 4/8/20 @ 9:27 PM
215
kj
72
rpm
39
%
15
mph
Wednesday 3/18/20 @ 9:26 PM
โ
251
kj
73
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 9:18 PM
128
kj
67
rpm
39
%
14
mph
Saturday 9/21/19 @ 11:18 AM
โ
269
kj
71
rpm
42
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 9/22/19 @ 9:21 PM
170
kj
59
rpm
37
%
12
mph
Previous Workouts
Next Workouts
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
57 ๐ฅ
Beat beachychick
VS
beachychick
SoCal๐ฆ PMF
3
Beat allybuhg
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
โ
228
kj
Friday 8/13/21
128
kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
137
kj
Thursday 5/13/21
123
kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
196
kj
Saturday 1/9/21
114
kj
Sunday 10/25/20
20 min Pop Ride
Cody Rigsby
View Class
Share
72
kj
Tuesday 10/20/20
โ
75
kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
View Class
Share
125
kj
Tuesday 9/15/20
โ
126
kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
โ
119
kj
Friday 8/14/20
89
kj
Saturday 8/1/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
โ
55
kj
Saturday 5/9/20
31
kj
Sunday 4/5/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
โ
340
kj
Tuesday 4/7/20
215
kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
View Class
Share
โ
251
kj
Wednesday 3/18/20
128
kj
Thursday 3/19/20
45 min Pop Ride
Cody Rigsby
View Class
Share
โ
269
kj
Saturday 9/21/19
170
kj
Sunday 9/22/19
Previous Workouts
Next Workouts