Shake and Bake

Workouts

Monday 7/20/20 @ 2:4 PM
228kj
77rpm
37%
15mph
45 min Pride Ride
Christine D'Ercole
Thursday 7/30/20 @ 2:32 PM
328kj
84rpm
40%
17mph
Sunday 4/26/20 @ 8:35 PM
66kj
83rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 3/7/20 @ 4:15 PM
71kj
83rpm
41%
17mph

Workouts

45 min Pride Ride
Christine D'Ercole
228 kj
Monday 7/20/20
328 kj
Thursday 7/30/20
10 min Low Impact Ride
Robin Arzón
66 kj
Sunday 4/26/20
71 kj
Saturday 3/7/20