Shake and Bake

Workouts

Saturday 4/3/21 @ 5:27 PM
170kj
75rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:22 PM
200kj
78rpm
42%
17mph
Saturday 3/13/21 @ 5:0 PM
281kj
77rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Saturday 1/23/21 @ 5:29 PM
238kj
77rpm
45%
18mph
Friday 3/13/20 @ 11:23 AM
235kj
76rpm
45%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/16/20 @ 2:25 AM
267kj
78rpm
47%
19mph
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
300kj
77rpm
50%
20mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
170 kj
Saturday 4/3/21
200 kj
Saturday 4/3/21
30 min 2000s Ride
Kendall Toole
281 kj
Saturday 3/13/21
238 kj
Saturday 1/23/21
30 min Women of Hip Hop Ride
Alex Toussaint
235 kj
Friday 3/13/20
267 kj
Thursday 7/16/20
30 min Speak Up Ride
Tunde Oyeneyin
162 kj
Wednesday 6/3/20
300 kj
Wednesday 6/3/20