Shake and Bake

Workouts

Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 2:2 PM
93kj
56rpm
41%
12mph
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/6/20 @ 1:40 AM
169kj
77rpm
39%
16mph
Sunday 7/26/20 @ 2:5 PM
118kj
70rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:6 AM
143kj
96rpm
30%
15mph
Tuesday 7/28/20 @ 9:58 PM
199kj
64rpm
46%
16mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:58 PM
182kj
67rpm
44%
16mph
Wednesday 6/3/20 @ 11:39 PM
80kj
72rpm
39%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:23 AM
67kj
78rpm
34%
14mph
Saturday 5/9/20 @ 6:48 PM
85kj
77rpm
39%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/8/19 @ 11:31 PM
60kj
68rpm
37%
13mph
Tuesday 1/14/20 @ 1:28 AM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:59 PM
183kj
81rpm
31%
13mph
Thursday 1/23/20 @ 9:59 PM
125kj
77rpm
46%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 3:3 AM
80kj
71rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
155 kj
Saturday 7/16/22
93 kj
Monday 8/8/22
30 min Lizzo Ride
Robin Arzón
279 kj
Thursday 9/3/20
169 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Sunday 7/26/20
143 kj
Sunday 10/18/20
30 min Spotify Housewerk Ride
Jess King
199 kj
Tuesday 7/28/20
182 kj
Tuesday 7/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
80 kj
Wednesday 6/3/20
67 kj
Thursday 9/12/19
15 min Hip Hop Ride
Alex Toussaint
85 kj
Saturday 5/9/20
60 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
285 kj
Tuesday 1/14/20
183 kj
Thursday 4/16/20
15 min Hip Hop Ride
Alex Toussaint
125 kj
Thursday 1/23/20
80 kj
Saturday 1/11/20