Shake and Bake

Workouts

Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:28 PM
118kj
75rpm
34%
13mph
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 6/16/22 @ 9:0 PM
103kj
76rpm
32%
13mph
Saturday 2/27/21 @ 5:0 PM
253kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 10:40 PM
212kj
82rpm
30%
13mph
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
Tuesday 1/14/20 @ 1:28 AM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 8:51 AM
0kj
0rpm
29%
0mph
Saturday 4/4/20 @ 4:29 PM
244kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:13 PM
113kj
72rpm
34%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
155 kj
Saturday 7/16/22
118 kj
Saturday 7/16/22
30 min EMINEM Ride
Denis Morton
177 kj
Wednesday 2/9/22
103 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Saturday 2/27/21
212 kj
Thursday 11/12/20
30 min Lizzo Ride
Robin Arzón
279 kj
Thursday 9/3/20
116 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
285 kj
Tuesday 1/14/20
0 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
244 kj
Saturday 4/4/20
113 kj
Monday 3/30/20