Shake and Bake
Workouts
Wednesday 1/19/22 @ 4:30 PM
117kj
75rpm
40%
16mph
Wednesday 12/29/21 @ 1:59 PM
✅
138kj
73rpm
44%
17mph
Sunday 7/11/21 @ 11:8 AM
75kj
69rpm
40%
15mph
Friday 7/2/21 @ 8:44 PM
✅
129kj
80rpm
45%
18mph
Wednesday 6/23/21 @ 9:5 PM
107kj
57rpm
36%
11mph
Monday 6/21/21 @ 8:47 PM
✅
254kj
76rpm
46%
18mph
Thursday 4/1/21 @ 11:34 PM
95kj
65rpm
40%
14mph
Wednesday 3/31/21 @ 8:25 PM
✅
170kj
72rpm
47%
18mph
Saturday 3/13/21 @ 11:42 AM
71kj
74rpm
37%
15mph
Thursday 2/25/21 @ 11:12 PM
✅
114kj
73rpm
45%
17mph
Saturday 2/27/21 @ 6:25 PM
191kj
68rpm
38%
14mph
Tuesday 3/2/21 @ 9:9 PM
✅
363kj
77rpm
46%
18mph
Saturday 9/26/20 @ 6:48 PM
223kj
76rpm
44%
17mph
Sunday 9/13/20 @ 2:39 PM
✅
247kj
75rpm
46%
18mph
Thursday 8/6/20 @ 10:44 PM
108kj
71rpm
40%
15mph
Thursday 8/6/20 @ 10:41 PM
✅
173kj
73rpm
48%
19mph
Tuesday 12/31/19 @ 4:56 PM
249kj
70rpm
47%
18mph
Saturday 12/28/19 @ 4:15 PM
✅
249kj
69rpm
48%
18mph
Wednesday 12/11/19 @ 10:29 PM
216kj
68rpm
45%
16mph
Sunday 12/8/19 @ 5:49 PM
✅
271kj
74rpm
48%
19mph
Workouts
107
kj
Wednesday 6/23/21
191
kj
Saturday 2/27/21
249
kj
Tuesday 12/31/19