Shake and Bake
Workouts
Thursday 12/16/21 @ 10:32 AM
53kj
72rpm
33%
13mph
Wednesday 11/24/21 @ 10:48 PM
✅
79kj
78rpm
38%
15mph
Wednesday 6/23/21 @ 9:5 PM
107kj
57rpm
36%
11mph
Saturday 7/24/21 @ 10:38 AM
✅
122kj
70rpm
36%
13mph
Saturday 3/13/21 @ 11:42 AM
✅
71kj
74rpm
37%
15mph
Monday 3/15/21 @ 9:56 PM
56kj
71rpm
34%
13mph
Sunday 1/17/21 @ 2:1 PM
180kj
76rpm
40%
16mph
Saturday 1/2/21 @ 3:45 PM
✅
181kj
80rpm
39%
16mph
Monday 1/4/21 @ 5:14 PM
✅
95kj
74rpm
42%
16mph
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
Monday 1/4/21 @ 5:3 PM
✅
45kj
82rpm
33%
14mph
Saturday 12/19/20 @ 12:36 AM
43kj
87rpm
32%
14mph
Wednesday 10/28/20 @ 10:19 AM
123kj
70rpm
35%
14mph
Monday 9/7/20 @ 4:23 PM
✅
173kj
81rpm
38%
16mph
Saturday 9/26/20 @ 6:48 PM
✅
223kj
76rpm
44%
17mph
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
Tuesday 7/28/20 @ 11:17 PM
✅
52kj
71rpm
39%
15mph
Tuesday 9/8/20 @ 11:45 PM
28kj
71rpm
30%
12mph
Monday 6/15/20 @ 9:0 PM
✅
211kj
76rpm
42%
17mph
Wednesday 6/17/20 @ 12:29 AM
197kj
80rpm
40%
17mph
Workouts
107
kj
Wednesday 6/23/21
180
kj
Sunday 1/17/21