Shake and Bake

Workouts

Tuesday 2/15/22 @ 10:21 AM
106kj
75rpm
38%
15mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 3:58 AM
198kj
84rpm
47%
20mph
Friday 8/20/21 @ 8:56 PM
80kj
67rpm
36%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/20/21 @ 8:55 PM
228kj
84rpm
50%
21mph
Thursday 8/12/21 @ 10:31 AM
88kj
69rpm
37%
14mph
20 min 2000s Ride
Kendall Toole
Friday 7/30/21 @ 7:22 PM
212kj
78rpm
50%
20mph
Saturday 2/1/20 @ 1:0 PM
268kj
82rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:21 AM
346kj
89rpm
47%
21mph
Wednesday 7/29/20 @ 3:40 PM
85kj
76rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 2:17 AM
203kj
89rpm
44%
20mph
Tuesday 3/24/20 @ 10:18 AM
330kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 2:44 AM
528kj
83rpm
50%
21mph
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
342kj
82rpm
50%
21mph
Friday 3/27/20 @ 9:30 PM
283kj
71rpm
50%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 3/28/20 @ 3:49 AM
365kj
76rpm
54%
21mph
Sunday 3/22/20 @ 12:0 PM
275kj
61rpm
44%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 2:40 AM
472kj
85rpm
47%
20mph
Friday 1/17/20 @ 10:18 PM
122kj
92rpm
37%
18mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 1:28 AM
181kj
89rpm
47%
21mph

Workouts

20 min Mood Ride: Salty
Jess King
106 kj
Tuesday 2/15/22
198 kj
Friday 2/18/22
20 min Hip Hop Ride
Tunde Oyeneyin
80 kj
Friday 8/20/21
228 kj
Friday 8/20/21
20 min 2000s Ride
Kendall Toole
88 kj
Thursday 8/12/21
212 kj
Friday 7/30/21
30 min JLO Ride
Jess & Robin
268 kj
Saturday 2/1/20
346 kj
Wednesday 10/16/19
20 min Low Impact Ride
Alex Toussaint
85 kj
Wednesday 7/29/20
203 kj
Sunday 9/27/20
45 min Club Bangers Ride
Alex Toussaint
330 kj
Tuesday 3/24/20
528 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
165 kj
Monday 4/27/20
342 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Kendall Toole
283 kj
Friday 3/27/20
365 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Cody Rigsby
275 kj
Sunday 3/22/20
472 kj
Sunday 3/22/20
15 min Tabata Ride
Robin Arzón
122 kj
Friday 1/17/20
181 kj
Friday 9/27/19