Shake and Bake
Workouts
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Wednesday 1/25/23 @ 4:48 PM
✅
214kj
60rpm
51%
17mph
Tuesday 12/14/21 @ 10:43 AM
149kj
68rpm
40%
15mph
Sunday 5/23/21 @ 5:12 PM
✅
212kj
63rpm
51%
17mph
Sunday 10/31/21 @ 3:7 PM
174kj
74rpm
41%
16mph
Sunday 11/10/19 @ 8:59 PM
✅
219kj
66rpm
49%
17mph
Friday 4/2/21 @ 10:1 AM
116kj
66rpm
36%
13mph
Monday 4/5/21 @ 2:22 PM
✅
206kj
69rpm
45%
17mph
Wednesday 5/6/20 @ 9:15 PM
236kj
68rpm
49%
18mph
Sunday 10/20/19 @ 3:29 PM
✅
273kj
59rpm
59%
19mph
Tuesday 5/5/20 @ 9:32 PM
✅
241kj
76rpm
45%
18mph
Sunday 10/13/19 @ 7:31 PM
193kj
71rpm
45%
16mph
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
Saturday 4/25/20 @ 5:32 PM
✅
224kj
66rpm
49%
17mph
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
Friday 4/10/20 @ 3:13 PM
✅
583kj
74rpm
42%
17mph
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph
Friday 12/20/19 @ 6:19 PM
226kj
70rpm
46%
17mph
Sunday 12/22/19 @ 4:34 PM
✅
249kj
65rpm
52%
18mph
Workouts
200
kj
Thursday 2/4/21
165
kj
Monday 4/27/20
556
kj
Saturday 4/11/20
340
kj
Tuesday 4/7/20