Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:29 PM
129kj
69rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 11:1 AM
296kj
76rpm
50%
20mph
Wednesday 12/1/21 @ 10:46 AM
43kj
74rpm
29%
12mph
15 min Low Impact Ride
Bradley Rose
Wednesday 2/23/22 @ 12:30 PM
117kj
84rpm
41%
18mph
Thursday 10/1/20 @ 1:13 AM
80kj
71rpm
40%
15mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 1/5/22 @ 12:30 PM
112kj
78rpm
43%
18mph
Friday 12/24/21 @ 12:16 PM
201kj
72rpm
43%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 10:45 PM
286kj
84rpm
46%
20mph
Thursday 12/16/21 @ 10:32 AM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Monday 11/29/21 @ 12:31 PM
131kj
79rpm
46%
19mph
Wednesday 5/20/20 @ 11:32 PM
101kj
79rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 12:34 PM
155kj
82rpm
42%
18mph
Saturday 6/6/20 @ 6:23 PM
127kj
76rpm
41%
16mph
20 min 60s Ride
Hannah Corbin
Friday 6/19/20 @ 6:49 PM
133kj
77rpm
42%
17mph
Thursday 6/4/20 @ 12:49 AM
95kj
66rpm
40%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:7 PM
155kj
74rpm
46%
18mph
Thursday 6/4/20 @ 12:17 AM
135kj
70rpm
37%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 12:36 PM
211kj
70rpm
45%
16mph
Saturday 5/2/20 @ 7:17 PM
67kj
79rpm
34%
14mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 8:6 PM
135kj
79rpm
45%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
129 kj
Tuesday 4/12/22
296 kj
Wednesday 4/13/22
15 min Low Impact Ride
Bradley Rose
43 kj
Wednesday 12/1/21
117 kj
Wednesday 2/23/22
15 min Low Impact Ride
Hannah Corbin
80 kj
Thursday 10/1/20
112 kj
Wednesday 1/5/22
30 min Holiday Vacation Ride
Robin Arzón
201 kj
Friday 12/24/21
286 kj
Friday 12/17/21
15 min Low Impact Ride
Robin Arzón
53 kj
Thursday 12/16/21
131 kj
Monday 11/29/21
20 min Low Impact Ride
Cody Rigsby
101 kj
Wednesday 5/20/20
155 kj
Saturday 4/18/20
20 min 60s Ride
Hannah Corbin
127 kj
Saturday 6/6/20
133 kj
Friday 6/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
95 kj
Thursday 6/4/20
155 kj
Wednesday 5/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
135 kj
Thursday 6/4/20
211 kj
Wednesday 5/6/20
15 min HIIT Ride
Leanne Hainsby
67 kj
Saturday 5/2/20
135 kj
Saturday 5/2/20