Shake and Bake

Workouts

Sunday 1/29/23 @ 10:46 AM
βœ…
273kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 12:40 PM
229kj
80rpm
35%
15mph
Sunday 1/17/21 @ 11:1 AM
βœ…
423kj
81rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:50 PM
295kj
79rpm
36%
15mph
Sunday 5/31/20 @ 6:0 AM
βœ…
168kj
89rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
Sunday 5/17/20 @ 7:25 AM
βœ…
179kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:39 PM
114kj
79rpm
31%
13mph
Friday 5/15/20 @ 3:16 PM
βœ…
189kj
93rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 1/13/21 @ 10:7 PM
117kj
75rpm
32%
13mph
Tuesday 5/12/20 @ 6:0 AM
βœ…
194kj
89rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 8:13 PM
146kj
0rpm
0%
0mph
Sunday 5/10/20 @ 6:2 AM
βœ…
186kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:31 PM
148kj
0rpm
0%
0mph
Saturday 5/2/20 @ 12:58 PM
170kj
76rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 10:32 PM
βœ…
203kj
0rpm
0%
0mph
Thursday 4/16/20 @ 5:19 PM
βœ…
225kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:35 AM
195kj
0rpm
0%
0mph
Friday 5/8/20 @ 5:44 PM
241kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:17 PM
βœ…
243kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 273 kj
Sunday 1/29/23
229 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 1/17/21
295 kj
Saturday 5/15/21
20 min FTP Test Ride
Matt Wilpers
βœ… 168 kj
Sunday 5/31/20
142 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 179 kj
Sunday 5/17/20
114 kj
Saturday 1/16/21
30 min Power Zone Ride
Olivia Amato
βœ… 189 kj
Friday 5/15/20
117 kj
Wednesday 1/13/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 194 kj
Tuesday 5/12/20
146 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 186 kj
Sunday 5/10/20
148 kj
Thursday 1/7/21
20 min FTP Test Ride
Denis Morton
170 kj
Saturday 5/2/20
βœ… 203 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
βœ… 225 kj
Thursday 4/16/20
195 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin ArzΓ³n
241 kj
Friday 5/8/20
βœ… 243 kj
Saturday 5/9/20