Shake and Bake
Workouts
Wednesday 10/13/21 @ 1:54 PM
323kj
83rpm
40%
17mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Tuesday 9/28/21 @ 1:38 PM
432kj
90rpm
38%
17mph
Tuesday 4/11/23 @ 4:41 PM
✅
672kj
99rpm
42%
21mph
Wednesday 2/22/23 @ 12:55 AM
180kj
80rpm
38%
16mph
Tuesday 2/21/23 @ 11:28 PM
✅
347kj
86rpm
48%
21mph
Thursday 7/21/22 @ 12:21 PM
201kj
74rpm
43%
16mph
Monday 7/18/22 @ 6:5 PM
✅
328kj
82rpm
49%
21mph
Sunday 5/15/22 @ 8:13 PM
202kj
79rpm
42%
17mph
Sunday 5/15/22 @ 1:29 PM
✅
358kj
88rpm
48%
21mph
Monday 12/20/21 @ 4:7 PM
201kj
90rpm
37%
17mph
Wednesday 2/16/22 @ 12:9 AM
✅
324kj
84rpm
48%
20mph
Wednesday 1/12/22 @ 3:50 PM
240kj
84rpm
43%
18mph
Wednesday 1/12/22 @ 11:10 PM
✅
308kj
80rpm
49%
20mph
Wednesday 7/21/21 @ 2:35 PM
370kj
85rpm
37%
16mph
Monday 7/19/21 @ 9:54 PM
✅
556kj
93rpm
41%
19mph
Monday 7/19/21 @ 2:8 PM
308kj
84rpm
39%
17mph
Monday 8/24/20 @ 8:50 PM
✅
428kj
87rpm
44%
19mph
Sunday 7/18/21 @ 6:58 PM
318kj
91rpm
37%
17mph
Thursday 3/4/21 @ 9:43 PM
✅
373kj
86rpm
41%
18mph
Workouts
323
kj
Wednesday 10/13/21
432
kj
Tuesday 9/28/21
370
kj
Wednesday 7/21/21
308
kj
Monday 7/19/21