Shake and Bake

Workouts

Tuesday 2/1/22 @ 4:51 PM
✅
220kj
82rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
173kj
73rpm
41%
16mph
Saturday 8/28/21 @ 7:28 PM
✅
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 8/15/21 @ 4:27 PM
44kj
82rpm
33%
14mph
Wednesday 3/31/21 @ 7:31 PM
✅
228kj
80rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
158kj
68rpm
42%
15mph
Saturday 1/9/21 @ 4:11 PM
✅
214kj
93rpm
38%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
157kj
78rpm
37%
15mph
Tuesday 4/28/20 @ 7:17 PM
✅
215kj
81rpm
42%
17mph
30 min Pop Ride
Ally Love
Friday 4/10/20 @ 12:30 AM
191kj
64rpm
48%
17mph
Monday 4/20/20 @ 7:37 PM
✅
321kj
74rpm
45%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:28 AM
238kj
68rpm
42%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 220 kj
Tuesday 2/1/22
173 kj
Sunday 1/30/22
10 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Saturday 8/28/21
44 kj
Sunday 8/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 228 kj
Wednesday 3/31/21
158 kj
Friday 3/5/21
30 min The Last Dance Ride
Alex Toussaint
✅ 214 kj
Saturday 1/9/21
157 kj
Saturday 5/16/20
30 min Pop Ride
Ally Love
✅ 215 kj
Tuesday 4/28/20
191 kj
Friday 4/10/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 321 kj
Monday 4/20/20
238 kj
Tuesday 4/21/20