Shake and Bake
Workouts
Saturday 8/14/21 @ 6:59 PM
362kj
94rpm
37%
17mph
Tuesday 8/10/21 @ 10:34 AM
✅
482kj
79rpm
47%
19mph
Sunday 1/16/22 @ 8:29 PM
430kj
90rpm
38%
17mph
Sunday 1/16/22 @ 4:13 PM
✅
631kj
83rpm
47%
20mph
Monday 7/26/21 @ 7:31 PM
369kj
94rpm
39%
18mph
Tuesday 7/27/21 @ 10:17 AM
✅
488kj
82rpm
47%
20mph
Sunday 8/22/21 @ 7:49 PM
189kj
88rpm
37%
16mph
Thursday 1/21/21 @ 12:9 PM
✅
242kj
88rpm
40%
18mph
Wednesday 8/11/21 @ 7:25 PM
367kj
95rpm
38%
18mph
Thursday 5/27/21 @ 11:54 AM
✅
505kj
85rpm
47%
20mph
Tuesday 2/23/21 @ 8:23 PM
210kj
94rpm
37%
17mph
Sunday 2/28/21 @ 1:44 AM
✅
277kj
86rpm
43%
19mph
Tuesday 2/16/21 @ 8:42 PM
200kj
93rpm
36%
17mph
Friday 9/25/20 @ 12:37 PM
✅
275kj
92rpm
41%
19mph
Monday 11/16/20 @ 8:14 PM
347kj
90rpm
39%
18mph
Tuesday 11/17/20 @ 12:29 PM
✅
486kj
83rpm
47%
20mph
Monday 10/5/20 @ 7:23 PM
465kj
90rpm
39%
18mph
Thursday 10/8/20 @ 11:22 AM
✅
594kj
84rpm
44%
19mph
Tuesday 4/7/20 @ 11:3 PM
224kj
76rpm
45%
18mph
Tuesday 4/7/20 @ 9:30 PM
✅
291kj
87rpm
45%
20mph
Workouts
430
kj
Sunday 1/16/22
189
kj
Sunday 8/22/21
210
kj
Tuesday 2/23/21
200
kj
Tuesday 2/16/21