Shake and Bake
Workouts
Saturday 12/5/20 @ 8:46 PM
455kj
86rpm
40%
18mph
Saturday 12/5/20 @ 12:59 PM
✅
518kj
85rpm
43%
19mph
Wednesday 11/10/21 @ 8:31 PM
✅
350kj
91rpm
39%
18mph
Wednesday 11/10/21 @ 1:43 PM
340kj
83rpm
40%
18mph
Monday 10/18/21 @ 7:26 PM
✅
337kj
86rpm
41%
18mph
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
Monday 10/4/21 @ 7:33 PM
✅
366kj
95rpm
38%
18mph
Tuesday 10/5/21 @ 1:41 PM
338kj
79rpm
42%
17mph
Tuesday 8/24/21 @ 7:33 PM
✅
337kj
89rpm
39%
18mph
Wednesday 8/25/21 @ 1:43 PM
323kj
82rpm
41%
17mph
Saturday 5/22/21 @ 7:23 PM
470kj
84rpm
41%
18mph
Saturday 5/29/21 @ 3:55 PM
✅
476kj
76rpm
44%
18mph
Wednesday 10/7/20 @ 7:23 PM
323kj
90rpm
38%
17mph
Thursday 5/13/21 @ 3:11 PM
✅
345kj
81rpm
42%
18mph
Sunday 1/31/21 @ 8:44 PM
365kj
89rpm
40%
18mph
Monday 2/1/21 @ 3:28 PM
✅
399kj
79rpm
45%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
264kj
83rpm
45%
19mph
Friday 7/31/20 @ 5:46 PM
226kj
77rpm
44%
17mph
Tuesday 6/2/20 @ 7:26 PM
✅
317kj
88rpm
39%
17mph
Tuesday 6/2/20 @ 4:10 PM
303kj
84rpm
39%
17mph
Workouts
340
kj
Wednesday 11/10/21
327
kj
Tuesday 10/19/21
323
kj
Wednesday 8/25/21
323
kj
Wednesday 10/7/20