Shake and Bake
Workouts
Tuesday 10/31/23 @ 4:16 PM
kj
rpm
%
0mph
Saturday 11/11/23 @ 10:19 PM
✅
407kj
64rpm
52%
18mph
Wednesday 8/30/23 @ 6:52 PM
337kj
72rpm
45%
17mph
Saturday 8/5/23 @ 10:17 PM
✅
382kj
67rpm
49%
18mph
Friday 8/18/23 @ 9:46 PM
305kj
66rpm
46%
16mph
Monday 8/21/23 @ 11:4 PM
✅
367kj
66rpm
50%
18mph
Sunday 10/16/22 @ 7:22 PM
392kj
73rpm
48%
19mph
Wednesday 10/19/22 @ 11:46 PM
✅
445kj
74rpm
50%
20mph
Sunday 9/19/21 @ 5:26 PM
355kj
71rpm
48%
18mph
Monday 9/20/21 @ 5:4 PM
✅
462kj
72rpm
53%
20mph
Tuesday 8/18/20 @ 7:24 PM
526kj
79rpm
46%
19mph
Sunday 8/22/21 @ 8:18 PM
✅
576kj
77rpm
48%
19mph
Monday 6/7/21 @ 7:42 PM
374kj
74rpm
47%
18mph
Monday 6/7/21 @ 11:50 PM
✅
381kj
68rpm
49%
18mph
Tuesday 11/10/20 @ 8:33 PM
245kj
79rpm
45%
18mph
Tuesday 11/10/20 @ 6:11 PM
✅
329kj
79rpm
51%
21mph
Tuesday 10/6/20 @ 7:21 PM
393kj
83rpm
44%
19mph
Tuesday 9/29/20 @ 5:6 PM
✅
452kj
76rpm
50%
20mph
Saturday 4/4/20 @ 8:5 PM
297kj
73rpm
43%
17mph
Wednesday 4/15/20 @ 6:40 PM
✅
393kj
75rpm
47%
19mph
Workouts
337
kj
Wednesday 8/30/23
305
kj
Friday 8/18/23
245
kj
Tuesday 11/10/20
393
kj
Tuesday 10/6/20
297
kj
Saturday 4/4/20